Jim Gustin 7:00 row
1,355m
Meters
7:00.0
Time
2:34.9
Pace
70
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
May 09, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 28 | 91 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | 83 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 91 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 93 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 97 |
WU