Jim Gustin 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
May 09, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 33 | 133 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 32 | 115 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 34 | 125 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 34 | 134 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 33 | 142 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 34 | 152 |
USB