Jim Gustin 7:00 row
1,306m
Meters
7:00.0
Time
2:40.7
Pace
67
Calories
85
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
May 11, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,306m | 2:40.7 | 84 | 589 | 28 | 85 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 83 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 29 | 87 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 27 | 85 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 88 |
WU