Jim Gustin 1x15:00/4:00r row
3,037m
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 19:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
May 11, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 30 | |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 30 | 107 |
| r14m |
USB-15 Min