Jim Gustin 2x15:00/4:00r row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
May 11, 2018 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 32 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 32 | 135 |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 32 | 145 |
| r87m |
USB-30 Min