Jim Gustin 7:00 row
1,264m
Meters
7:00.0
Time
2:46.1
Pace
64
Calories
87
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 14, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,264m | 2:46.1 | 76 | 562 | 26 | 87 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | 83 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | 84 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | 91 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 93 |
WU w/ Lower Back Caution