Jim Gustin 3x15:00/4:00r row
8,693m
Meters
45:00.0
Time
2:35.2
Pace
469
Calories
87
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,852m |
| Overall Time | 57:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
May 14, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,693m | 2:35.2 | 93 | 621 | 28 | 87 |
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 29 | 103 |
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 28 | 111 |
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 27 | 102 |
| r159m |
USB w/lower back caution