Jim Gustin 7:00 row
1,276m
Meters
7:00.0
Time
2:44.5
Pace
65
Calories
84
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
May 16, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,276m | 2:44.5 | 79 | 570 | 27 | 84 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 26 | 77 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | 84 |
| 6:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | 87 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 89 |
WU