Jim Gustin 4x15:00/4:00r row
12,103m
Meters
1:00:00.0
Time
2:28.7
Pace
664
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,417m |
| Overall Time | 1:16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
May 16, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,103m | 2:28.7 | 106 | 666 | 30 | |
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 29 | 107 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 31 | 108 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 31 | 118 |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 31 | 118 |
| r314m |
USB, 4X