Jim Gustin 7:00 row
1,308
Meters
7:00.0
Time
2:40.5
Pace
68
Calories
85
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
May 23, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,308 | 2:40.5 | 85 | 591 | 27 | 85 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 84 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | 85 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 87 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 87 |
WU