Jim Gustin 3x15:00/4:00r row
9,156
Meters
45:00.0
Time
2:27.4
Pace
505
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
May 23, 2018 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,156 | 2:27.4 | 109 | 675 | 29 | |
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 30 | 106 |
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 29 | 109 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 30 | 115 |
| r220 |
USB