Jim Gustin 1x15:00/4:00r row
3,006
Meters
15:00.0
Time
2:29.7
Pace
164
Calories
80
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 19:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 25, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 29 | 80 |
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 29 | 107 |
| r21 |
USB, High VOG level, only 1-15 min Activity.