Jim Gustin 3x15:00/4:00r row
9,249
Meters
45:00.0
Time
2:25.9
Pace
516
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 57:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
May 28, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,249 | 2:25.9 | 113 | 687 | 30 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 30 | |
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 30 | |
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 31 | 116 |
| r229 |
USB