Jim Gustin 3x15:00/4:00r row
8,998
Meters
45:00.0
Time
2:30.0
Pace
510
Calories
93
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
May 30, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,998 | 2:30.0 | 104 | 656 | 29 | 93 |
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 26 | 121 |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 32 | 136 |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 31 | 128 |
| r238 |
USB, (short)