Jim Gustin 7:00 row
1,199
Meters
7:00.0
Time
2:55.1
Pace
62
Calories
88
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 01, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,199 | 2:55.1 | 65 | 524 | 62 | 25 | 88 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 29 | |
| 4:00.0 | 228 | 4:23.1 | 19 | 366 | 11 | 16 | 83 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 28 | 90 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 29 | 93 |
WU, still HR issues