Jim Gustin 2x15:00/4:00r row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
87
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
June 01, 2018 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 29 | 87 |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 30 | 107 |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 29 | 112 |
| r1,643 |
USB, Jeremy showed, not finished