Jim Gustin 7:00 row
1,401
Meters
7:00.0
Time
2:29.8
Pace
74
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
June 04, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 29 | 101 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 32 | 91 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | 102 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 104 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 108 |
WU, good HR