Jim Gustin 3x15:00/4:00r row
9,249
Meters
45:00.0
Time
2:25.9
Pace
514
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,492 |
| Overall Time | 57:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
June 04, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,249 | 2:25.9 | 113 | 687 | 31 | |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 30 | 121 |
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 31 | 117 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 32 | |
| r243 |
USB, GOOD HR