Jim Gustin 7:00 row
1,353
Meters
7:00.0
Time
2:35.2
Pace
70
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
June 06, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 70 | 28 | 90 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 30 | 84 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 29 | 90 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 28 | 93 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 28 | 95 |
WU