Jim Gustin 3x15:00/4:00r row
9,125
Meters
45:00.0
Time
2:27.9
Pace
503
Calories
81
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
June 06, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,125 | 2:27.9 | 108 | 671 | 30 | 81 |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 31 | 112 |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 31 | 109 |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 30 | 111 |
| r203 |
USB