Jim Gustin 3x15:00/4:00r row
9,185
Meters
45:00.0
Time
2:26.9
Pace
509
Calories
78
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,352 |
| Overall Time | 57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
June 08, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,185 | 2:26.9 | 110 | 679 | 30 | 78 |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 30 | 111 |
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 30 | 110 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 30 | 106 |
| r167 |
USB