Jim Gustin 7:00 row
1,285
Meters
7:00.0
Time
2:43.4
Pace
66
Calories
85
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
June 11, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,285 | 2:43.4 | 80 | 575 | 66 | 28 | 85 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 30 | 82 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 | 85 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 27 | 87 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 | 89 |
WU