Jim Gustin 3x15:00/4:00r row
9,070
Meters
45:00.0
Time
2:28.8
Pace
497
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 57:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 11, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,070 | 2:28.8 | 106 | 665 | 30 | |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 30 | 107 |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 30 | 112 |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 30 | 110 |
| r252 |
USB