Jim Gustin 3x15:00/4:00r row
9,095
Meters
45:00.0
Time
2:28.4
Pace
499
Calories
80
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
June 13, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,095 | 2:28.4 | 107 | 668 | 30 | 80 |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 31 | 113 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 31 | 117 |
| 15:00.0 | 2,974 | 2:31.3 | 101 | 647 | 30 | 114 |
| r221 |
USB
+ WU (1,285m-7min)