Jim Gustin 3x15:00/4:00r row
9,128m
Meters
45:00.0
Time
2:27.8
Pace
502
Calories
86
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
June 16, 2018 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,128m | 2:27.8 | 108 | 672 | 31 | 86 |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 31 | 109 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 31 | 109 |
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 32 | 112 |
| r273m |
USB