Jim Gustin 3x15:00/4:00r row
9,292m
Meters
45:00.0
Time
2:25.2
Pace
518
Calories
82
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,484m |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
June 18, 2018 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,292m | 2:25.2 | 114 | 692 | 31 | 82 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 31 | 110 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 31 | 126 |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 32 | 129 |
| r192m |
USB; AQI-59