Jim Gustin 7:00 row
1,251m
Meters
7:00.0
Time
2:47.8
Pace
64
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
June 20, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,251m | 2:47.8 | 74 | 554 | 27 | 87 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 25 | 79 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 29 | 88 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | 91 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 93 |
WU