Jim Gustin 3x15:00/4:00r row
8,951m
Meters
45:00.0
Time
2:30.8
Pace
488
Calories
87
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
June 20, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,951m | 2:30.8 | 102 | 651 | 31 | 87 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 30 | 110 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 32 | 114 |
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 31 | 123 |
| r146m |
USB