Jim Gustin 3x15:00/4:00r row
9,240
Meters
45:00.0
Time
2:26.1
Pace
513
Calories
93
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 57:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
June 22, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,240 | 2:26.1 | 112 | 686 | 31 | 93 |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 30 | |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 31 | 120 |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 32 | 119 |
| r241 |
USB
AQI-91