Jim Gustin 7:00 row
1,270m
Meters
7:00.0
Time
2:45.3
Pace
65
Calories
82
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 23, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,270m | 2:45.3 | 77 | 566 | 26 | 82 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 25 | 66 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 83 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 91 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 91 |
1800 TEST
BROADCAST WORKS