Jim Gustin 7:00 row
1,355m
Meters
7:00.0
Time
2:34.9
Pace
71
Calories
83
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 25, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 28 | 83 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 29 | 57 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 88 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 93 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 95 |
WU