Jim Gustin 3x15:00/4:00r row
9,297m
Meters
45:00.0
Time
2:25.2
Pace
519
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,458m |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
June 25, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,297m | 2:25.2 | 114 | 693 | 31 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 30 | 112 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 32 | 116 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 31 | 125 |
| r161m |
USB