Jim Gustin 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
54
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
June 27, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 28 | 54 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | 59 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 59 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 57 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 57 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 41 |
WU