Jim Gustin 3x15:00/4:00r row
9,277m
Meters
45:00.0
Time
2:25.5
Pace
518
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
June 27, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,277m | 2:25.5 | 114 | 690 | 30 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 30 | 125 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 31 | 71 |
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 31 | |
| r331m |
USB; HR NOT happy w/Vivosmart HR+