Jim Gustin 3x15:00/4:00r row
9,378m
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 57:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
June 29, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378m | 2:23.9 | 117 | 703 | 31 | |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 31 | 123 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 31 | 135 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 31 | 133 |
| r359m |
USB+TICKR Strap