Jim Gustin 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
July 02, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 29 | 95 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | 84 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 91 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 96 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 101 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | 107 |
WU