Jim Gustin 3x15:00/4:00r row
9,311m
Meters
45:00.0
Time
2:24.9
Pace
520
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
July 02, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,311m | 2:24.9 | 115 | 695 | 31 | |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 31 | 112 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 31 | 118 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 31 | 134 |
| r296m |
USB