Jim Gustin 3x15:00/4:00r row
9,324m
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,531m |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
July 04, 2018 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,324m | 2:24.7 | 115 | 696 | 31 | |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 32 | |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 32 | 127 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 31 | 117 |
| r207m |
USB