Jim Gustin 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
July 04, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 93 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 98 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 95 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 28 | 90 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 93 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 93 |
Cool-Down