Jim Gustin 3x15:00/4:00r row
9,384m
Meters
45:00.0
Time
2:23.8
Pace
527
Calories
95
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 57:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
July 09, 2018 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,384m | 2:23.8 | 118 | 704 | 31 | 95 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 31 | |
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 32 | 124 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 32 | 128 |
| r280m |
USB-45 min