Jim Gustin 3x15:00/4:00r row
9,072m
Meters
45:00.0
Time
2:28.8
Pace
498
Calories
83
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 57:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
July 13, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,072m | 2:28.8 | 106 | 665 | 30 | 83 |
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 30 | 106 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 30 | 108 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 31 | 112 |
| r149m |
USB - 45 min