Jim Gustin 3x15:00/4:00r row
9,323m
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
103
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
July 16, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,323m | 2:24.8 | 115 | 696 | 31 | 103 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 31 | 118 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 31 | 120 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 31 | |
| r323m |
USB- 45 min