Jim Gustin 10:00 row
1,987m
Meters
10:00.0
Time
2:30.9
Pace
107
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
July 18, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 28 | 103 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | 91 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 98 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | 103 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | 110 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 115 |
WU