Jim Gustin 3x15:00/4:00r row
9,061
Meters
45:00.0
Time
2:28.9
Pace
498
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 57:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
July 18, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,061 | 2:28.9 | 106 | 664 | 31 | |
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 32 | 127 |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 31 | 115 |
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 31 | 125 |
| r445 |
USB- 45 min