Jim Gustin 5:00 row
678
Meters
5:00.0
Time
3:41.2
Pace
33
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
July 18, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 33 | 23 | 101 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 24 | 108 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 24 | 104 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 24 | 101 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 24 | 98 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 23 | 97 |
Cool-Down