Jim Gustin 3x15:00/4:00r row
8,857m
Meters
45:00.0
Time
2:32.4
Pace
480
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
July 21, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,857m | 2:32.4 | 99 | 640 | 30 | |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 31 | 107 |
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 31 | 117 |
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 29 | 114 |
| r331m |
USB - 45 min