Jim Gustin 5:00 row
733m
Meters
5:00.0
Time
3:24.6
Pace
34
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
July 21, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 28 | 94 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | 102 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | 96 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 29 | 93 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 31 | 93 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 32 | 90 |
Cool Down