Jim Gustin 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
July 23, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 630 | 105 | 29 | 96 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 29 | 86 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 29 | 93 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 31 | 97 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 29 | 101 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 30 | 107 |
WU