Jim Gustin 10:00 row
1,980m
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
July 23, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 29 | 96 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | 86 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | 93 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 97 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | 101 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 107 |
WU