Jim Gustin 3x15:00/4:00r row
9,252m
Meters
45:00.0
Time
2:25.9
Pace
515
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 57:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
July 23, 2018 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,252m | 2:25.9 | 113 | 687 | 31 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 31 | 127 |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 31 | 127 |
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 31 | 122 |
| r366m |
USB: 45 min