Jim Gustin 5:00 row
779m
Meters
5:00.0
Time
3:12.5
Pace
37
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Drag Factor | 187 |
July 23, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | 102 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 26 | 110 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 106 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | 99 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 98 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 98 |
Cool Down